Cheval-miroir: à la rencontre de soi
Aujourd’hui j’ai eu mon deuxième cours d’équitation western. Eh oui, après 20 ans j’ai décidé de me remettre à l’équitation… Mon historique avec les chevaux n’a malheureusement pas été fort glorieux, ce qui fait que…
Meditations / prayers to release & manifest
I mostly use meditations an prayers as a means of surrendering the thoughts and feelings that are no longer serving me and that need transforming. If you practice this type of short prayer (to God,…
Changez de programme, rayez le disque!
Mes parents me racontent souvent comment, dès l’âge de 4 ans, je refusais de m’endormir sans que l’un d’entre eux soit à mes côtés au lit pour un “rituel du soir” quelque peu particulier… En…
My Morning Ritual
I have NEVER been a morning person. Like EVER. As an employee my mornings were terrifying, and basically consisted of snoozing the life out of my alarm clock (from 7am to 8.15am, I kid you…
Less hustling, more aligning
Today was one of those days where at the end of the day I think to myself: “Wow. I have learnt so many things today. Everything just seemed to flow and seamlessly fall into place.”…
7 signs you are definitely NOT headed in the right direction
Three years ago, I was living a profound lie. A lie that kept me busy and secure. It had been carefully constructed for almost 30 years, stone after stone, with super solid foundations to hold…
How I got started on this journey
This is not another blog to depict my feel-good routines, my happy marriage, my healthy diet, my entrepreneurial ventures and supposedly perfect lifestyle. Here’s what this blog is about and what you can expect: It’s…
My greatest teacher (aka. burning out)
All right, here goes. The subject most people ask me about when it comes up: what my burnout was like and how I “got out” of it. If you are wondering whether you are close…
Becoming your own boss
Going from having a boss to becoming your own boss is not something you master as soon as you decide to take the leap. It’s an ongoing process. To me, this phrase says a lot…
8 lessons yoga taught me
One of my most recent yet most impactful discoveries is yoga. I’ve been practicing Vinyasa Yoga (aka. “Flow Yoga”) for a bit over a year now and it has impacted my life on many levels.…
