• Body

    Nourrir notre énergie vitale

    Aujourd’hui, suite à l’atelier “nourrir son énergie vitale”, j’ai envie de vous partager quelques notions concernant cette force qui nous anime chaque seconde de chaque jour de notre vie. Selon la philosophie yogique, le “Prana”…

  • Body,  Soul,  Travel

    Mexico taught me to feel

    It’s been 48 hours since we left Mexico and I feel in a completely different world. Not on the outside, on the inside. I know everything happens for a reason and that we were going…

  • Body,  Soul

    My Morning Ritual

    I have NEVER been a morning person. Like EVER. As an employee my mornings were terrifying, and basically consisted of snoozing the life out of my alarm clock (from 7am to 8.15am, I kid you…

  • Body,  Mind

    8 lessons yoga taught me

    One of my most recent yet most impactful discoveries is yoga. I’ve been practicing Vinyasa Yoga (aka. “Flow Yoga”) for a bit over a year now and it has impacted my life on many levels.…

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